Is ALFREDO ZITI PASTA Vegan?
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Ingredients
COOKED PASTA (SEMOLINA, WATER, SUNFLOWER OIL, INULIN, SALT, LACTIC ACID, SUNFLOWER LECITHIN, FLAVORING), ALFREDO SAUCE (WATER, CREAM [CREAM, LESS THAN 2% OF CARRAGEENAN, MONO-GLYCERIDES, CELLULOSE GUM, POLYSORBATE 80], GRATED PARMESAN CHEESE [PART SKIMMED MILK, CHEESE CULTURES, SALT, RENNET], ONION, MODIFIED CORNSTARCH, GRATED BLUE CHEESE [MILK, SALT, CELLULOSE, CHEESE CULTURE, ENZYMES, AND PENICILLIUM ROQUEFORTI], WHITE WINE, SUNFLOWER OIL, SALT, VEGETABLE STOCK [SALT, POTATO STARCH, POTATO MALTODEXTRIN, YEAST EXTRACT, CARROT, ONION, SUNFLOWER OIL, HERBS]).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.