Is Alfredo GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmigiano reggiano cheese
parmesan cheese
cheese culture
pecorino romano cheese
cream
white pepper
black pepper
milk
cow's milk
+1 more

parmigiano reggiano cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CREAM, WATER, PECORINO ROMANO CHEESE (SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTER, MODIFIED EGG YOLK (EGG YOLKS, SALT, ENZYMES), MODIFIED CORN STARCH, PARMIGIANO REGGIANO CHEESE (COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN CHEESE (MILK, BACTERIAL CULTURE, SALT, ENZYMES), SALT, NATURAL FLAVOR, SODIUM PHOSPHATE, XANTHAN GUM, BLACK PEPPER, WHITE PEPPER. CONTAINS: MILK, EGGS.

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