Is Alfredo GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
romano cheeses
cheese cultures
cream
cream cheese
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PASTA (DURUM AND WHEAT FLOUR), CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, ENZYMES), WHEY, CORN STARCH, PARMESAN AND ROMANO CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), SALT, NATURAL FLAVORS, MALTODEXTRIN, SODIUM CITRATE, POTASSIUM CHLORIDE, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ONION POWDER, LACTIC ACID, CITRIC ACID, SOY FLOUR, VITAMINS AND MINERALS: NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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