Is AlgaeCal Plus Dairy Free?
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Ingredients
Per 4 capsules of AlgaeCal Plus: Vitamin D3 (Cholecalciferol) 1600 IU, Vitamin K2 (as MK-7) 100 mcg, Calcium (from Algas Calcareas) 720 mg, Magnesium (from Algas Calcareas Magnesium Oxide) 350 mg, Boron (Glycinate) 3 mg, and Vitamin C (calcium ascorbate) 50 mg. Other Ingredients: Vegetable Cellulose (vegetarian capsule), Magnesium Stearate (vegetable grade), Microcrystalline Cellulose.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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