Is Ali Mags Steak & Cheese Natural Rolls, Steak & Cheese Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

potato starch
modified food starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILLING: SHAVED BEEF STEAK, WHITE AMERICAN CHEESE (SKIM MILK, AMERICAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES]. PALM OIL, CASEIN [MILK PROTEIN], MODIFIED FOOD STARCH, SODIUM CITRATE, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR, WHEY, CITRIC ACID, SORBIC ACID (AS PRESERVATIVE], ARTIFICIAL COLOR ANTICAKING BLEND [CORN STARCH, POTATO STARCH. CELLULOSE, DEXTROSE, GLUCOSE OXIDASE]), WHITE ONION, PARMESAN BLEND (PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES], ROMANO CHEESE MADE FROM COW'S MILK [CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALT, BLACK PEPPER. GLUTEN FREE WRAPPER: WHITE RICE FLOUR, WATER, TAPIOCA STARCH, OLIVE OIL, BAKING SODA.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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