Is Alka-Seltzer Plus Maximum Strength Day & Night Liquid Gels Cold & Flu 20 20 ea Box Low FODMAP?

Ingredients

(Alka-Seltzer Plus Maximum Strength Day Cold & Flu Liquid Gels) (In Each Capsule) Active Ingredients: Acetaminophen (325 mg), Pain Reliever/Fever Reducer; Dextromethorphan Hydrobromide (10 mg), Cough Suppressant; Phenylephrine Hydrochloride (5 mg), Nasal Decongestant. Inactive Ingredients: FD&C Red 40, FD&C Yellow 6, Gelatin, Glycerin, Polyethylene Glycol, Povidone, Propylene Glycol, Purified Water, Shellac, Sodium Hydroxide, Sorbitol Sorbitan Solution, Titanium Dioxide. (Alka-Seltzer Plus Maximum Strength Night Cold & Flu Liquid Gels) (In Each Capsule) Active Ingredients: Acetaminophen (325 mg), Pain Reliever/Fever Reducer; Dextromethorphan Hydrobromide (10 mg), Cough Suppressant; Doxylamine Succinate (6.25 mg), Antihistamine; Phenylephrine Hydrochloride (5 mg), Nasal Decongestant. Inactive Ingredients: FD&C Red 40, FD&C Yellow 6, Gelatin, Glycerin, Polyethylene Glycol, Povidone, Propylene Glycol, Purified Water, Shellac, Sodium Hydroxide, Sorbitol Sorbitan Solution, Titanium Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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