Is Alka-Seltzer Plus PowerFast Fizz Day/Night Severe Cold 20 Effervescent Tablets Low FODMAP?
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Ingredients
PowerFast Fizz Day Effervescent Tablets: In each tablet: Active Ingredients: *Aspirin (NSAID) (325 mg), Pain Reliever/Fever Reducer.; Dextromethorphan Hydrobromide (10 mg), Cough Suppressant.; Phenylephrine Bitartrate (7.8 mg), Nasal Decongestant. Inactive Ingredients: Anhydrous Citric Acid, Calcium Silicate, Dimethicone, FD&C Red No. 40, FD&C Yellow No. 6, Flavor, Mannitol, Potassium Bicarbonate, Povidone, Sodium Bicarbonate, Sucralose. PowerFast Fizz Night Effervescent Tablets: In each tablet: Active Ingredients: Dextromethorphan Hydrobromide (10 mg), Cough Suppressant.; Dextromethorphan Hydrobromide (10 mg), Cough Suppressant.; Doxylamine Succinate (6.25 mg), Antihistamine.; Phenylephrine Bitartrate (7.8 mg), Nasal Decongestant. Inactive Ingredients: Anhydrous Citric Acid, Calcium Silicate, Dimethicone, Flavors, Mannitol, Potassium Bicarbonate, Povidone, Sodium Bicarbonate, Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.