Is Alka-Seltzer Plus Severe Cold, Cough & Flu Day & Night Low FODMAP?

Ingredients

Active Ingredients: Severe Cold + Flu Day Dextromethorphan Hydrobromide (20 mg), Guaifenesin (400 mg), Phenylephrine Hydrochloride (10 mg). Purpose: Cough suppressant, Expectorant, Nasal decongestant. Inactive Ingredients: Acesulfame Potassium, Anhydrous Citric Acid, Compressible Sugar, D&C Yellow No 10, Dental-Type Silica, FD&C Red #40, Flavors, Maltodextrin, Povidone, Pregelatinized Starch, Silicon Dioxide, Sodium Citrate, Stearic Acid, Sucralose, Tartaric Acid, Tribasic Calcium Phoshpate Active Ingredients: Severe Cold + Flu Night Acetaminophen (650 mg), Dextromethorphan Hydrobromide (20 mg), Doxylamine Succinate (12.5 mg), Phenylephrine Hydrochloride (10 mg). Purpose: Pain reliever/fever reducer, Cough suppressant, Antihistamine, Nasal decongestant. Inactive Ingredients: Acesulfame Potassium, Anhydrous Citric Acid, Compressible Sugar, D&C Yellow 10, Dental-Type Silica, FD&C Red 40, Flavors, Pregelatinized Starch, Sodium Citrate, Sucralose, Tartaric Acid, Tribasic Calcium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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