This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is All About Food Ltd Nando's Hot Peri-Peri Marinade 260g Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Ingredients

Water, Distilled Vinegar, Onion Puree, Garlic Puree, Tomato Paste, Sunflower Seed Oil, Lemon Puree, Sugar, Spices (african Bird's Eye Chilli, Paprika), Salt, Hydrolysed Vegetable Protein (soya), Colour (caramel), Stabilisers (xanthan Gum, Propylene Glycol Alginate), Thickener (modified Tapioca Starch), Antioxidant (ascorbic Acid), Rosemary Extract.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.