Is All But Gluten Cinnamon Raisin Loaf Vegan?

Ingredients

Enriched Gluten-free Blend [brown Rice Flour, Tapioca Starch, Corn Starch, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folate], Water, Raisins (coated With Modified Palm Oil), Cinnamon Flakes (sugar, Modified Palm And Palm Kernel Oil, Cinnamon, Soy Lecithin), Sugar, Dried Egg-white (dried Egg-white, Yeast, Citric Acid), Soybean And/or Canola Oil, Chicory Root Inulin, Yeast, Xanthan Gum, Salt, Vegetable Monoglycerides, Calcium Propionate, Modified Cellulose, Sorbic Acid, Cinnamon, Calcium Carbonate, Calcium Pantothenate, Calcium Sulphate, Pyridoxine Hydrochloride, Tricalcium Phosphate, Enzyme. May Contain Sesame Seeds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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