Is All But Gluten Cupcakes, Gluten-Free, Vanilla Vegetarian?
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Ingredients
Cane Sugar, Gluten-Free Flour Blend (Rice Flour, Corn Starch, Modified Corn Starch, Amaranth Flour, Brown Rice Flour, Quinoa Flour, Potato Starch, Tapioca Starch), Eggs, Vegetable Oil Shortening (Palm Oil, Mono- And Diglycerides, Polysorbate 60), Soybean And/Or Canola Oil, Egg Whites, Water, Natural Flavor, Salt, Dextrose, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Cellulose Gum, Soy Lecithin, Xanthan Gum, Sodium Propionate (Preservative), Potassium Sorbate (Preservative), Sodium Alginate, Amylase.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.