Is All But Gluten Italian Style 6 Grains & Seeds Low FODMAP?

Ingredients

Enriched Gluten-free Blend (corn Starch, Tapioca Starch, Rice Flour, Thiamine (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folate), Water, Liquid Egg-white, Grain And Seed Blend (brown Flax Seeds, Sunflower Seeds, Millet, Quinoa), Soybean And/or Canola Oil, Cane Sugar, Yeast, Chicory Root Inulin, Psyllium Husk Powder, Xanthan Gum, Salt, Cellulose Powder, Modified Cellulose, Cultured Corn Syrup Solids, Sorghum Flour, Calcium Propionate, Sorbic Acid, Citric Acid, Amylase. May Contain: Sesame Seeds, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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