Is All But Gluten Whole Grain Loaf Bread Gluten Free?

Ingredients

Enriched Gluten-Free Blend [Whole Grain Brown Rice Flour, Tapioca Flour, Cornstarch, Whole Grain Buckwheat Flour, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Reduced Iron, Folate], Water, Flax Seeds, Sunflower Seeds, Dried Egg Whites (Egg Whites, Yeast, Citric Acid), Chicory Root Inulin, Soybean and/or Canola Oil, Sugar, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (Preservative), Methylcellulose, Yeast Nutrients (Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (Preservative), Amylase, Ascorbic Acid.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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