Is All But Gluten Whole Grain Loaf Bread Low FODMAP?

Ingredients

Enriched Gluten-Free Blend [Whole Grain Brown Rice Flour, Tapioca Flour, Cornstarch, Whole Grain Buckwheat Flour, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Reduced Iron, Folate], Water, Flax Seeds, Sunflower Seeds, Dried Egg Whites (Egg Whites, Yeast, Citric Acid), Chicory Root Inulin, Soybean and/or Canola Oil, Sugar, Yeast, Salt, Xanthan Gum, Vegetable Monoglycerides, Calcium Propionate (Preservative), Methylcellulose, Yeast Nutrients (Calcium Carbonate, Calcium Pantothenate, Calcium Phosphate, Calcium Sulfate, Pyridoxine Hydrochloride), Sorbic Acid (Preservative), Amylase, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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