Is All Butter Mince Pies Vegan?
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, BUTTER (MILK) (14%), Apple Pulp (Apple Pulp, Preservative: Acetic Acid), CURRANTS (7%), SULTANAS (5%), RAISINS (5%), Glucose Syrup, Maize Starch, Vegetable Oils (Sunflower Oil, Rapeseed Oil, Acidity Regulator: Citric Acid), Brandy, Ruby Port, Cider, Whey Powder (Milk), Dextrose, Glacé Mixed Citrus Peel (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative: Potassium Sorbate; Acidity Regulator: Citric Acid), Mixed Spice (Coriander, Cinnamon, Ginger, Caraway, Nutmeg, Sunflower Oil, Cloves), Salt, Raising Agents: Diphosphates, Sodium Carbonates; Acidity Regulator: Citric Acid; Palm Oil, Orange Oil, Ground Cloves.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.