Is All In One Christmas Pudding Fruit Pack 630G Dairy Free?


Ingredients
Raisins 100g (Raisins, Sunflower Oil) (16%), Sultanas 100g (Sultanas, Sunflower Oil) (16%), Currants 100g (Sultanas, Sunflower Oil), Diced Apricot 70g (Apricot, E220, Sunflower Oil), Diced Prune 70g (Prunes, Potassium Sorbate), Cranberries 70g (Cranberries, Sugar, Sunflower Oil), Cherries 60g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Mixed Peel 60g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


