Is All In One Christmas Pudding Fruit Pack 630G Vegan?
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Ingredients
Raisins 100g (Raisins, Sunflower Oil) (16%), Sultanas 100g (Sultanas, Sunflower Oil) (16%), Currants 100g (Sultanas, Sunflower Oil), Diced Apricot 70g (Apricot, E220, Sunflower Oil), Diced Prune 70g (Prunes, Potassium Sorbate), Cranberries 70g (Cranberries, Sugar, Sunflower Oil), Cherries 60g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Mixed Peel 60g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.