Is All In One Christmas Pudding Fruit Pack 630G Vegetarian?
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Ingredients
Raisins 100g (Raisins, Sunflower Oil) (16%), Sultanas 100g (Sultanas, Sunflower Oil) (16%), Currants 100g (Sultanas, Sunflower Oil), Diced Apricot 70g (Apricot, E220, Sunflower Oil), Diced Prune 70g (Prunes, Potassium Sorbate), Cranberries 70g (Cranberries, Sugar, Sunflower Oil), Cherries 60g (Cherries, Sugar, Glucose-Fructose Syrup, Acidity Regulator: Citric Acid, Preservative E220, E202, Colour E127), Mixed Peel 60g (Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Acidity Regulator: Citric Acid), Sulphur Dioxide
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.