Is All In One Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

red chilli
potato

red chilli

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Refined Palmolein Oil, Chick Peas Flour, Rice Flakes, Tapary Beans Flour (Moth), Mung Lentils, Potato, Peanuts, Cashew, Raisins, Split Chick Peas, Red Lentils, Corn Flakes, Wheat Flour, Spinach, Green Peas, Cucumber Seed, Salt, Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove Powder, Citric Acid (E 330), Nutmeg, Bay Leaves, Sesame Seed, Cinnamon, Turmeric & Asafoetida, Contains Cashew, Peanut, Wheat & Seasame Seed May Contain Other Tree Nuts

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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