Is All In One Dairy Free?

Ingredients

Refined Palmolein Oil, Chick Peas Flour, Rice Flakes, Tapary Beans Flour (Moth), Mung Lentils, Potato, Peanuts, Cashew, Raisins, Split Chick Peas, Red Lentils, Corn Flakes, Wheat Flour, Spinach, Green Peas, Cucumber Seed, Salt, Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove Powder, Citric Acid (E 330), Nutmeg, Bay Leaves, Sesame Seed, Cinnamon, Turmeric & Asafoetida, Contains Cashew, Peanut, Wheat & Seasame Seed May Contain Other Tree Nuts

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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