Is All In One Gluten Free?

Ingredients

Refined Palmolein Oil, Chick Peas Flour, Rice Flakes, Tapary Beans Flour (Moth), Mung Lentils, Potato, Peanuts, Cashew, Raisins, Split Chick Peas, Red Lentils, Corn Flakes, Wheat Flour, Spinach, Green Peas, Cucumber Seed, Salt, Mango Powder, Red Chilli, Black Pepper, Black Salt, Clove Powder, Citric Acid (E 330), Nutmeg, Bay Leaves, Sesame Seed, Cinnamon, Turmeric & Asafoetida, Contains Cashew, Peanut, Wheat & Seasame Seed May Contain Other Tree Nuts

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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