Is All-Natural Golden Harvest Soup Mix, 3 Lb. Bag Vegan?

Ingredients

Black Eyed Peas, Yellow Split Peas, Brown Rice, Pearled Barley, Garbanzo Beans, Yellow Eyed Steuben Beans, Red Lentils, Golden 86 Spring Wheat Berries, Adzuki Beans, Spelt Berries, Expeller Pressed Non-gmo Canola Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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