Is ALL NATURAL PEPPERED TURKEY BREAST WITH NATURAL HAVARTI CHEESE & TOASTED ROUNDS, PEPPERED TURKEY BREAST GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cheese culture
distilled vinegar
milk
pasteurized milk
dried garlic
+2 more

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+3 more in the app

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Ingredients

All Natural Peppered Turkey Breast: Turkey Breast, Water, Contains 2% Or Less: Salt, Vinegar, Seasoning (Spices, Sugar,dried Onion, Natural Flavor, Dried Garlic), Carrageenan, Sugar, Natural Flavor (Including Celery Juice Powder), Sea Salt,natural Havarti Cheese: Pasteurized Milk, Cheese Culture, Salt, Enzymes, Contains: Milk,toasted Rounds: Wheat Flour, Sunflower Oil, Sea Salt, Isolated Oat Product, Yeast, Dextrose, Distilled Vinegar, Rosemaryextract (To Preserve Freshness), Ascorbic Acid (Antioxidant), Contains: Wheat

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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