Is ALL NATURAL PUMPKIN CORN SALSA, MEDIUM MILD HEAT GERD Friendly?
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Why it's a maybe for GERD friendly
- green jalapeno
- apple cider vinegar
green jalapeno
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PUMPKIN, TOMATILLOS, ONIONS, APPLE CIDER VINEGAR, CILANTRO, PEPPERS (RED BELL, GREEN JALAPENO, RED CHILI), CORN, SUGAR, MAPLE SYRUP, WATER, SALT, ACIDS (CITRIC, ACETIC), CULTURED DEXTROSE, XANTHAN GUM, GINGER, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Pouch