Is ALL NATURAL & VEGETARIAN ORZO SALAD Vegan?

Ingredients

ORZO PASTA (ORZO PASTA {UNENRICHED DURUM WHEAT SEMOLINA}, EXPELLER PRESSED CANOLA OIL, SALT, TURMERIC), DRESSING (EXTRA VIRGIN OLIVE OIL, EXPELLER PRESSED CANOLA OIL, SHERRY VINEGAR, GARLIC, SALT, MUSTARD POWDER {MUSTARD FLOUR}, WATER, BLACK PEPPER, WHITE WINE VINEGAR), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, & ENZYMES), SUN DRIED TOMATOES (RED ROMA SUN DRIED TOMATOES, SALT), BLACK OLIVES (RIPE OLIVES, WATER, SALT, AND STABILIZER: FERROUS GLUCONATE), GREEN ONIONS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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