Is All Natural Whey Protein, Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

non-medicinal cocoa
natural chocolate flavour
bos taurus - milk

non-medicinal cocoa

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

New Zealand Whey Protein Concentrate (Bos Taurus - Milk), Lactose Reduced, Chicory Root (Cichorium Intybus - Root), Inulin, Organic Flax Seed Oil Powder (Linum Usitatissimum - Seed), Non-medicinal Cocoa, Guar Gum, Natural Chocolate Flavour, Stevia Leaf Extract, Lecithin

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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