Is all plants Sweet Potato and Black Bean Protein Veggie Burger 180g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

potato flake
ground smoked paprika
red peppers

potato flake

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Chickpeas (Water, Chickpeas), Sweet Potato (13%), Black Turtle Beans (11%), Red Peppers, Onion, Rapeseed Oil, Courgette, Cauliflower, Potato Flake, Garlic Purée (Water, Garlic Granules), Ground Smoked Paprika (2.5%), Coriander, Pumpkin Seeds, Salt, Lemon Juice Concentrate, Ground Cumin, Rice Flour, Lime Juice, Parsley, Chipotle Powder (0.3%), Ground Black Pepper, Oregano

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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