Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is All Purpose Chili Oil by Lee Kum Kee, Great for Dipping, Cooking, Hot or Cold | 7 oz ( Pack of 1 ) Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Spicy, aromatic oil delivers warm, layered heat and a silky mouthfeel with occasional textured bits. Commonly used for dipping, tossing into stir-fries, drizzling over cold noodles and salads, or finishing cooked dishes. Reviewers often note consistent spice level and versatility; a few mention stronger heat or visible solids in jar.

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Ingredients

Soybean Oil, Dried Chili Peppers

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

All Purpose Chili Oil by Lee Kum Kee, Great for Dipping, Cooking, Hot or Cold | 7 oz ( Pack of 1 ) is available at 5 retailers

H-E-BWalmartWegmansWalmart CaAmazon

About this product

Oil · Bottle

Flavor
SpicySavory
Texture
Oily
Commonly used for
DippingCookingGarnishing
Low FODMAP? All Purpose Chili Oil by Lee Kum Kee, Great for Dipping, Cooking, Hot or Cold | 7 oz ( Pack of 1 ) | Spoonful