Is ALL WHITE MEAT CHICKEN EMPANADAS, ALL WHITE MEAT CHICKEN Gluten Free?

Ingredients

FILLING: CHICKEN BREAST MEAT (CHICKEN BREAST WITH RIB MEAT, WATER, SALT, SODIUM PHOSPHATE), POBLANO CHILI, MEXICAN CHEESE BLEND [WHITE MILD CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CULTURES AND ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, SALT, CULTURES, SALT, ENZYMES), PEPPER JACK CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, JALAPENO PEPPERS), POWDERED CELLULOSE (TOTAL CHLORINE FREE)], RED PEPPERS, CHICKEN BASE (NATURAL CHICKEN INCLUDING NATURAL CHICKEN JUICES, SALT, CHICKEN FAT, SUGAR, YEAST EXTRACT, NATURAL FLAVORING), SOYBEAN OIL, MODIFIED CORN STARCH, DEHYDRATED ONION, VINEGAR, GARLIC GRANULATED, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC, SILICON DIOXIDE (ANTI-CAKING AGENT), AND ETHOXYQUIN (ANTI-OXIDANT AGENT)], ONION GRANULATED, CAYENNE PEPPER. PASTRY: WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN FLOUR, SUGAR, SOYBEAN OIL, SALT, WHEAT GLUTEN, PAR FRIED IN SOYBEAN OIL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Snack · Piece