Is Allegra Gelcaps 24 Hr Non-Drowsy Indoor/Outdoor Allergy Relief 24 ea Low FODMAP?

Ingredients

Active Ingredients: Fexofenadine HCl (180 mg), Antihistamine. Inactive Ingredients: Croscarmellose Sodium, D&C Red 28, D&C Red 33, FD&C Blue 1, Gelatin, Hydroxypropylcellulose, Hydroxypropyl Methylcellulose, Magnesium Stearate, Microcrystalline Cellulose, PEG-135, Pharmaceutical Ink, Pregelatinized Starch, Titanium Dioxide.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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