Is ALLEGRO Marinade Original - 12.7 Fl. Oz. GERD Friendly?
Why it's not GERD friendly
- lime oil
- citric acid
- lime juice
- dried garlic
- vinegar
lime oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.

Ingredients
Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Color), Water, Lime Juice (From Concentrate), Vinegar, Citric Acid, Spice, Dried Garlic, Paprika, Lime Oil, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Invert Syrup, Caramel Color), Lime Oil
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Where to buy
ALLEGRO Marinade Original - 12.7 Fl. Oz. is available at 20 retailers
About this product
Sauce · Bottle, Liquid


