Is Allen's Pineapples Jelly Lollies Bag 170g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet pineapple-flavored jelly lollies offer a soft, chewy texture and pronounced tropical taste, sold in a 170g bag. Commonly used as party treats, lunchbox snacks, or confectionery additions, reviewers note child appeal, convenient portioning, and occasional comments about stickiness or firmness variation between batches and mixed opinions on long-term freshness.

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Why it's not low FODMAP

milk
corn
wheat

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Ingredients Glucose Syrup, Cane Sugar, Thickener (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat Or Corn), Gelatine, Food Acid (Citric), Colours (Turmeric, Copper Chlorophyllin, Carminic Acid), Flavours. Contains Wheat, Gluten. May Contain Milk. Made in Australia.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.