Is Allen's Snakes Alive Lollies Bag 200g Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Fruity, snake-shaped gummy sweets offering a soft, chewy texture and assorted fruit flavors. Commonly used for casual snacking, party bowls, cake decorations and children’s treats. Customer reviews note consistent flavor variety and chewiness, occasional stickiness in warm conditions, and generally good value, sold in sharing-sized retail bags for group consumption.

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Why it's a maybe for low FODMAP

corn
contai ns wheat
wheat

corn

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

<p>Ingredients Glucose Syrup, Cane Sugar, Thicken er (Dextrin Roasted Starch, Acid Treated Starch Or Starch Acetate)( Wheat Or Corn), Gelatine, Food Acid (Citric), Humectant (Glycerine), Flavours, Co lours (Carminic Acid, Paprika Oleoresin, Copper Ch lorophyllin, Turmeric, Vegetable Carbon). Contai ns Wheat, Gluten. May Contain Milk. Made in Australia.</p>

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.