Is Allergy Smart Chocolate Mini Brownies Vegan?
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Ingredients
Sugars (maple Syrup, Brown Sugar*, Cane Sugar*), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Flour Blend (chickpea Flour*, Tapioca Starch*, Arrowroot Starch), Apple Sauce, Sustainable Palm Shortening, Cocoa Powder*, Water, Flaxmeal, Psyllium Husk Powder, Vanilla Extract, Vanilla Flavour*, Himalayan Salt, Aluminum-free Baking Powder.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.