Is Allergy Smart Chocolate Mini Brownies Vegetarian?
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Ingredients
Sugars (maple Syrup, Brown Sugar*, Cane Sugar*), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter), Gluten Free Flour Blend (chickpea Flour*, Tapioca Starch*, Arrowroot Starch), Apple Sauce, Sustainable Palm Shortening, Cocoa Powder*, Water, Flaxmeal, Psyllium Husk Powder, Vanilla Extract, Vanilla Flavour*, Himalayan Salt, Aluminum-free Baking Powder.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.