Is Allergy Smart Cookies Double Chocolate Low FODMAP?
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Ingredients
Oats, Brown Sugar*, Chocolate Chips* (Cane Sugar, Chocolate Liquor, Cocoa Butter, Vanilla Powder), Sunflower Oil*, Sustainable Palm Shortening*, Cocoa Powder*, Maple Syrup, Invert Sugar*, Tapioca Syrup, Vanilla Extract, Inulin (Chicory Root Fibre), Aluminum-Free Baking Powder, Himalayan Salt, Aluminum-Free Baking Soda. *Organic Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.