Is Allergy Smart Mini Cookies Maple Oat Vegan?
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Why it's a maybe for vegan
- calcium
calcium
Dietitian noteCalcium can be derived from fish or plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Calcium, Potassium, Gluten-free Oats, Brown Sugar*, Sustainable Palm Shortening, Maple Syrup, Invert Sugar*, Tapioca Syrup, Maple Flavor*, Vanilla Extract, Vanilla Flavor*, Cinnamon*, Aluminum-free Baking Powder, Himalayan Salt, Aluminum-free Baking Soda. *organic Ingredients.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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