Is NABISCO OREO COOKIES - MINI MINI 1X1 OZ Vegan?
Description
Mini sandwich cookies offer a familiar sweet contrast between crisp bite-sized wafers and smooth inner filling, giving a crunchy-then-creamy texture. Commonly enjoyed as on-the-go snacks, party treats, or baking mix-ins, reviewers highlight portability and consistent taste while occasionally mentioning small portions and packaging spills, and appeal to children and adults.
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Description
Mini sandwich cookies offer a familiar sweet contrast between crisp bite-sized wafers and smooth inner filling, giving a crunchy-then-creamy texture. Commonly enjoyed as on-the-go snacks, party treats, or baking mix-ins, reviewers highlight portability and consistent taste while occasionally mentioning small portions and packaging spills, and appeal to children and adults.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALAKLI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CORNSTARCH, SOY LECITHIN, VANILLIN -AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.