Is NABISCO OREO COOKIES - MINI MINI 1X1 OZ Vegetarian?
Description
Mini sandwich cookies offer a familiar sweet contrast between crisp bite-sized wafers and smooth inner filling, giving a crunchy-then-creamy texture. Commonly enjoyed as on-the-go snacks, party treats, or baking mix-ins, reviewers highlight portability and consistent taste while occasionally mentioning small portions and packaging spills, and appeal to children and adults.
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Description
Mini sandwich cookies offer a familiar sweet contrast between crisp bite-sized wafers and smooth inner filling, giving a crunchy-then-creamy texture. Commonly enjoyed as on-the-go snacks, party treats, or baking mix-ins, reviewers highlight portability and consistent taste while occasionally mentioning small portions and packaging spills, and appeal to children and adults.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALAKLI), DEXTROSE, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, CORNSTARCH, SOY LECITHIN, VANILLIN -AN ARTIFICIAL FLAVOR, CHOCOLATE.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.