Is ALLMAX Nutrition ALLWHEY® CLASSIC Pure Whey Protein Blend Cookies & Cream -- 5 lbs Low FODMAP?
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Why it's a maybe for low FODMAP
- soy
- cross-flow micro-filtered whey protein concentrate
- natural and artificial flavors
- pure whey protein blend
soy
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Pure Whey Protein Blend (Cross-flow Micro-filtered Whey Protein Concentrate, Cross-flow Ultra-filtered Whey Protein Isolate), Natural And Artificial Flavors, Gluten-free Cookie Pieces (Rice Flour, Tapioca Starch, Palm Oil, Cocoa Powder, Corn Starch, Chocolate Liquor, Sodium Bicarbonate), Cocoa Powder, Gum Blend (Cellulose, Xanthan, Carrageenan), Sea Salt, Lecithin (Soy), Sucralose, Acesulfame Potassium
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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ALLMAX Nutrition ALLWHEY® CLASSIC Pure Whey Protein Blend Cookies & Cream -- 5 lbs is available at 1 retailer
About this product
Supplement · Powder