Is Quest Nutrition Cookies & Cream Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Low FODMAP?

Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Water, Almonds, Cocoa Butter, Natural Flavors, Erythritol, Palm Oil, Dextrin, Cocoa (Processed With Alkali), Sea Salt, Calcium Carbonate, Sunflower Lecithin, Sucralose, Coconut Oil, Xanthan Gum, Baking Soda, Steviol Glycosides (Stevia), Contains: Almonds, Coconut And Milk Derived

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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