Is Barebells Protein Bar, Cookies & Cream Low FODMAP?
Description
Cookies and cream flavored bar delivers a sweet, chocolate-cookie taste with creamy center and slight crunch from coated bits. Texture is described as soft and chewy with coating. Commonly eaten as a portable snack, post-workout treat, or quick dessert; reviews note pleasant flavor and convenience, occasionally citing some excess sweetness.
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Why it's not low FODMAP
- dry whole milk
- maltitol
- natural and artificial flavors
- whey protein concentrate
- milk protein blend
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Cookies and cream flavored bar delivers a sweet, chocolate-cookie taste with creamy center and slight crunch from coated bits. Texture is described as soft and chewy with coating. Commonly eaten as a portable snack, post-workout treat, or quick dessert; reviews note pleasant flavor and convenience, occasionally citing some excess sweetness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk protein blend (calcium caseinate, whey protein concentrate, whey protein isolate), glycerin, maltitol, bovine collagen hydrolysate, polydextrose, cocoa butter, water, soy protein isolate, dry whole milk, sunflower oil, unsweetened chocolate, tapioca starch, natural and artificial flavors, cocoa processed with alkali, sunflower lecithin, sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar