Is Quest Nutrition Cookies & Cream Protein Bar, High Protein, Low Carb, Gluten Free, Keto Friendly, 12 Count Dairy Free?

Ingredients

Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Soluble Corn Fiber (Prebiotic Fiber), Water, Almonds, Cocoa Butter, Natural Flavors, Erythritol, Palm Oil, Dextrin, Cocoa (Processed With Alkali), Sea Salt, Calcium Carbonate, Sunflower Lecithin, Sucralose, Coconut Oil, Xanthan Gum, Baking Soda, Steviol Glycosides (Stevia), Contains: Almonds, Coconut And Milk Derived

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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