Is Almon Malk Creamery Organic Vanilla Low FODMAP?
Description
Pronounced vanilla aroma and flavor with a mild sweetness; mouthfeel is smooth and creamy with moderate thickness, pouring evenly. Blends readily into hot or cold beverages, useful for coffee, tea, smoothies, cereals, and baking. Offers stable texture in recipes and mixes without separating when stirred or heated gently during preparation.
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Description
Pronounced vanilla aroma and flavor with a mild sweetness; mouthfeel is smooth and creamy with moderate thickness, pouring evenly. Blends readily into hot or cold beverages, useful for coffee, tea, smoothies, cereals, and baking. Offers stable texture in recipes and mixes without separating when stirred or heated gently during preparation.
Ingredients
Filtered water, organic coconut sugar, organic almonds, organic soluble tapioca fiber, pure organic vanilla extract made from vanilla beans, baking soda, Himalayan pink salt. CONTAINS: Almonds, coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.