Is ALMOND BLUEBERRY CHILLED ORGANIC PROTEIN BAR, ALMOND BLUEBERRY Dairy Free?

Ingredients

INGREDIENTS: DRY ROASTED ALMONDS*, HONEY*, CASHEW BUTTER* (DRY ROASTED CASHEWS*, SUNFLOWER OIL*), DRY ROASTED SUNFLOWER SEEDS*, SESAME SEEDS*, MAPLE SYRUP*, BLUEBERRIES* (BLUEBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), CRANBERRIES* (CRANBERRIES*, APPLE JUICE CONCENTRATE*, SUNFLOWER OIL* (<1%)), MILK PROTEIN CONCENTRATE*, COCONUT*, BROWN RICE*, DRY EGG WHITES*, VANILLA EXTRACT* (CONTAINS ETHYL ALCOHOL), SEA SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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