Is Almond Butter & Jelly Sandwich, 4 oz Low FODMAP?

Ingredients

bread (organic whole wheat (organic whole wheat flour, organic cracked whole wheat), water, 21 whole grains and seeds mix (organic whole flax seeds, organic sunflower seeds, organic ground whole flax seeds, organic unhulled brown sesame seeds, organic triticale, organic pumpkin seeds, organic rolled barley, organic rolled oats, organic rolled rye, organic unhulled black sesame seeds, organic millet, organic rolled spelt, organic blue cornmeal, organic brown rice flour, organic yellow cornmeal, organic amaranth flour, organic rolled kamut khorasan wheat, organic quinoa, organic buckwheat flour, organic sorghum flour, organic poppy seeds), organic dried cane sugar, organic wheat gluten, organic oat fiber, organic molasses, sea salt, organic cultured whole wheat, yeast, organic vinegar), almond butter (dry roasted almonds, palm oil), strawberry jam (organic strawberries, organic cane sugar, fruit pectin, ascorbic acid, citric acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Almond Butter & Jelly Sandwich, 4 oz is available at 1 retailer

About this product

Bread · Whole