Is ALMOND BUTTER & VANILLA FLAVOR GRANOLA BITES, ALMOND BUTTER & VANILLA Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

whole grain rolled wheat
whole wheat flour
whole grain oats
natural flavor

whole grain rolled wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WHOLE GRAIN OATS, ALMONDS, INVERT SUGAR, WHOLE GRAIN BROWN RICE FLOUR, BROWN SUGAR, SUNFLOWER OIL, GLYCERIN. CONTAINS 2% OR LESS OF: SUGAR, MALTODEXTRIN, SALT, WHOLE GRAIN ROLLED WHEAT, NATURAL FLAVOR, SOY LECITHIN, SOYBEAN OIL, WHEY, WHOLE WHEAT FLOUR, CANOLA OIL, SAFFLOWER OIL, TOCOPHEROLS (TO PRESERVE FRESHNESS), BAKING SODA, NONFAT DRY MILK, COCOA.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.