Is ALMOND BUTTER Low FODMAP?
Description
Rich, slightly sweet nut flavor with either velvety smooth or coarse, crunchy texture; spreads easily and can be stirred to restore consistency. Commonly used on toast, in smoothies, baking, and savory sauces. Reviewers note reliable spreadability, occasional oil separation requiring stirring, and variable coarseness across batches, packaging and price vary.
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Description
Rich, slightly sweet nut flavor with either velvety smooth or coarse, crunchy texture; spreads easily and can be stirred to restore consistency. Commonly used on toast, in smoothies, baking, and savory sauces. Reviewers note reliable spreadability, occasional oil separation requiring stirring, and variable coarseness across batches, packaging and price vary.
Ingredients
DRY ROASTED ALMONDS, CANE SUGAR, PALM OIL, SEA SALT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.