Is Almond Choco Ball Low FODMAP?
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Why it's not low FODMAP
- corn syrup allergy information: milk
- lactose
- whole milk powder
- almond
- tree nut
- soybean
- roasted almond
- +2 more
corn syrup allergy information: milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
Semi Chocolate [Sugar, Cocoa Prepaeration(Whole Milk Powder, Cocoa Mass), Vegetable Oil, Lactose, Cocoa Mass, Lecithin, Artificial Vanilla Flavor, Vanilin], Milk Chocolate[Sugar, Cocoa Mass, Cocoa Preperation(Whole Milk Powder, Cocoa Mass), Vegetable Oil, Lactose, Lecithin, Artificial Vanilla Flavor, Vanilin], Roasted Almond, Coating Agent(Shellac, Ethanol), Sugar, Arabic Gum, Corn syrup • Allergy information: Milk, Soybean, Tree Nut(Almond) / May contain: Wheat, Egg, Peanut Net WT.: 46g -
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.