Is Almond Crisps - Cheezy Chive Vegan?
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Ingredients
Almonds, Cassava Flour, Sesame Seeds, Blanched Almond Flour, Sunflower Seeds, Tapioca Starch, White Cheddar Flavour Seasoning (Maltodextrin, Natural Flavours, Salt, Garlic Powder, Onion Powder, Yeast Extracts, Lactic Acid, Citric Acid, And Silicon Dioxide), Water, Hemp Seeds, Natural Flavour Powder, Psyllium Husk, Sea Salt, Chives, May Contain: Soy, Mustard, Other Tree Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.